T.I.N.M.I.S

Offering Free Telemedicine and Personal Training Sessions for Veterans in Need!

personal training Telemedecine

T.I.N.M.I.S

There is no money in solutions

HELPING VETERANS SOLVING ONE SMALL PROBLEM AT A TIME

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Our Mission

We are a mission-driven non-profit focusing in solving one problem at a time.

We are a startup nonprofit dedicated to addressing challenges faced by veterans. While America has achieved greatness, we believe it can do better for those who have bravely served our nation. Rather than simply increasing funding, we aim to implement targeted solutions that make a real difference.

Mental Health Support Initiative

Our first initiative focuses on improving veterans' access to mental health support.
For just $4 per month, we can provide veterans with:

24/7 Telemedicine Access

Zero Copay for Consultations

Convenient and Efficient Consultations

Cost-effective Support

Appointment Setting and Follow-up Services

Facts and Figures

  • "In any given year, 25 percent of the population experiences some type of diagnosable mental health condition (National Institute of Mental Health)."
  • "Suicide is the 4th leading cause of death among 18-65 year olds (NIMH)."
  • "75 percent of the general population experiences at least 'some stress' every two weeks (National Health Interview Survey)."
  • "Stress in society is so prevalent that the U.S. Public Health Service has made reducing stress one of its major health promotion goals."
  • "Over 60 percent of visits to primary care physicians are for stress related symptoms."
  • "Around 20-30% of veterans experience some form of mental health condition."
  • "PTSD affects 11-20% of veterans from operations Iraqi Freedom and Enduring Freedom, 12% of Gulf War veterans, and 30% of Vietnam veterans."
  • "14-16% of veterans may experience depression."
  • "11% of veterans seeking first-time care from the VA have a substance use disorder."
  • "22% of combat casualties from Iraq and Afghanistan involve TBIs."
  • "13.5% of veterans have had suicidal thoughts in their lifetime."

TINMIS and Non-Profit Supporting Veterans is pleased to announce a new program offering free personal training sessions to veterans via Zoom. This initiative aims to support veterans, particularly those in remote locations who may lack easy access to fitness facilities and personalized instruction.

Key details:
- Free personal training sessions for veterans
- Conducted remotely via Zoom video conferencing
- Led by certified personal trainers
- Designed to improve accessibility for veterans in remote areas

While personal training offers numerous physical health benefits, it can be particularly impactful for veterans' mental health:

  1. Stress reduction: Regular exercise has been shown to lower cortisol levels, helping veterans manage stress more effectively. This is especially beneficial for those dealing with post-service adjustment or PTSD.
  2. Improved sleep quality: Physical activity can help regulate sleep patterns, potentially alleviating insomnia or other sleep disturbances common among veterans.
  3. Boosted self-esteem and confidence: Achieving fitness goals can significantly enhance self-image and confidence, which may have been affected by the transition to civilian life.
  4. Reduced symptoms of depression and anxiety: Exercise stimulates the production of endorphins, natural mood elevators that can help alleviate symptoms of depression and anxiety.
  5. Cognitive function enhancement: Regular physical activity has been linked to improved memory, focus, and overall cognitive function, which can be beneficial for veterans dealing with TBI or other cognitive challenges.
  6. Social connection: Even though conducted remotely, these sessions provide a form of social interaction, helping to combat feelings of isolation that some veterans may experience.
  7. Sense of purpose and routine: Regular training sessions can provide structure and purpose, which can be particularly valuable for veterans transitioning to civilian life.
  8. Coping mechanism: Exercise can serve as a healthy coping mechanism for managing emotions and dealing with trauma-related stress.
  9. Empowerment: Learning new skills and seeing physical progress can be empowering, helping veterans feel more in control of their lives and bodies.
  10. Mindfulness and body awareness: Personal training often incorporates elements of mindfulness, helping veterans reconnect with their bodies and stay grounded in the present moment.

This program will allow veterans to receive professional fitness guidance and support from the comfort of their own homes, regardless of their location. By leveraging technology, we hope to promote both physical and mental wellness among our veteran community members who might otherwise face barriers to accessing such services.

To participate or learn more about this program, veterans can contact us